WolfPack Class

About Wolfpack Class

This group class is led by a highly motivated, educated, and experienced Coach which lasts for 60 minutes. The program is well-structured and aimed to progress and challenge you over time. The great thing about group classes is the friends you make and the accountability it gives you. You can thrive off people’s energy if you’ve had a stressful day. Clients who get the best results train 3-4 days each week. Training is a commitment, not a 6-week challenge. The class will develop/improve mobility, endurance, strength, and recovery.

Must Complete Initial Movement Assessment & Consultation (Approximately 1-hour duration). The client will have the opportunity to interact with a coach and get a feel for our typical training environment. The assessment will help the coach get a better understanding of the client’s needs and help set them up for success. Plus, it’s great to get to know each other.

WHAT’S INCLUDED IN WOLFPACK CLASS

About WolfPack Class

This group class is led by a highly motivated, educated, and experienced Coach which lasts for 60 minutes. The program is well-structured and aimed to progress and challenge you over time. The great thing about group classes is the friends you make and the accountability it gives you. You can thrive off people’s energy if you’ve had a stressful day. Clients who get the best results train 3-4 days each week. Training is a commitment, not a 6-week challenge. The class will develop/improve mobility, endurance, strength, and recovery.

Must Complete Initial Movement Assessment & Consultation (Approximately 1-hour duration). The client will have the opportunity to interact with a coach and get a feel for our typical training environment. The assessment will help the coach get a better understanding of the client’s needs and help set them up for success. Plus, it’s great to get to know each other.

Includes:

  • Room full of like-minded people all looking to improve themselves and have a good time can be INCREDIBLY motivating. And it can mean the difference between an hour wasted at the gym half-heartedly going through the motions and getting an effective full-body workout that leaves you feeling accomplished and energized.
  • Structured class times and program that Coach has done all the planning and prep for you.
  • People of all different ages, backgrounds, and ability levels to come together in one inclusive experience to move with passion and intention.
  • No PDF or excel sheets, we provide TrainHeroic training software for easy workout logging, program notes, and exercise video demos. What gets measured gets managed.