Personal Training

About Personal Training

Customized Sessions For Customized Results

Built for those looking for the highest level of coaching, customization, and challenges in their fitness and nutrition program. Your goals are broken down into quarterly targets with solutions, strategies, support, and structure you need to accomplish them. If you want to make the biggest investment in a result guaranteed program and leave nothing to chance, this program is for you. This program is ideal for those just getting started, training around pain, or with big goals in mind. A set amount of time where that coach is solely dedicated to you and your goals. The beauty of private coaching is a good coach can adapt any session depending on how you feel that day, if you have injuries or if more time is needed to work on a skill. This comes with a price tag obviously as it is a much more personal approach.

WHAT’S INCLUDED IN PERSONAL TRAINING

About Personal Training

Customized Sessions For Customized Results

Built for those looking for the highest level of coaching, customization, and challenges in their fitness and nutrition program. Your goals are broken down into quarterly targets with solutions, strategies, support, and structure you need to accomplish them. If you want to make the biggest investment in a result guaranteed program and leave nothing to chance, this program is for you. This program is ideal for those just getting started, training around pain, or with big goals in mind. A set amount of time where that coach is solely dedicated to you and your goals. The beauty of private coaching is a good coach can adapt any session depending on how you feel that day, if you have injuries or if more time is needed to work on a skill. This comes with a price tag obviously as it is a much more personal approach.

Includes:

  • 60-Minutes where a coach is solely dedicated to you and your goals.
  • No PDF or excel sheets, we provide TrainHeroic training software for easy workout logging, program notes, and exercise video demos. Weekly custom exercise plan to address your specific physical needs.
  • Custom habits-based nutrition planning + custom healthy lifestyle planning for ultimate success.
  • Monthly InBody Testing. What does your weight really represent? When you step on a scale, you can’t see how much muscle or fat you have. All you see is how heavy you weigh. Our InBody scale provides a non-invasive body composition analysis the provides a breakdown of your weight in terms of muscle, fat, and water.