Personal Programming

About Personal Programming

*MUST HAVE PRIOR TRAINING EXPERIENCE/KNOWLEDGE

*MUST BE COMFORTABLE TRAINING ON YOUR OWN

We created this program as a means to facilitate more people getting the benefits of individualized programming without having to pay for a coach’s time every session. The Coach will be dedicated to your success inside and outside the facility walls. A blanket, template program doesn’t take into account your individual needs. Each athlete is unique with his/her own set of strengths and weaknesses. One athlete may have high absolute strength and needs much attention to developing their engine while another may be the exact opposite. One athlete may have mobility issues in one of their shoulders from a past injury and another may be disproportionately strong in their upper body compared to their lower body squatting.

WHAT’S INCLUDED IN PERSONAL PROGRAMMING

About Personal Programming

*MUST HAVE PRIOR TRAINING EXPERIENCE/KNOWLEDGE

*MUST BE COMFORTABLE TRAINING ON YOUR OWN

We created this program as a means to facilitate more people getting the benefits of individualized programming without having to pay for a coach’s time every session. The Coach will be dedicated to your success inside and outside the facility walls. A blanket, template program doesn’t take into account your individual needs. Each athlete is unique with his/her own set of strengths and weaknesses. One athlete may have high absolute strength and needs much attention to developing their engine while another may be the exact opposite. One athlete may have mobility issues in one of their shoulders from a past injury and another may be disproportionately strong in their upper body compared to their lower body squatting.

Includes:

  • All athletes complete an initial assessment to determine their strengths and weaknesses. Based on their goals, the coach will then reverse engineer a plan that takes an athlete where they are to where they want to go.
  • Regular feedback and guidance on your journey resolving movement-related issues and improving your personal level of human performance and fitness. Direct access to your coach daily Monday through Friday for uploaded video reviews, questions, and written updates via Email or text. (Responses within 24 hours)
  • No PDF or excel sheets, we provide TrainHeroic training software for easy workout logging, program notes, and exercise video demos. What gets measured gets managed.
  • Weekly custom training plan to address your specific physical needs.
  • Custom habits-based nutrition planning + custom healthy lifestyle planning for ultimate success.
  • Monthly InBody Testing. What does your weight really represent? When you step on a scale, you can’t see how much muscle or fat you have. All you see is how heavy you weigh. Our InBody scale provides a non-invasive body composition analysis the provides a breakdown of your weight in terms of muscle, fat, and water.

*Limited spots available to assure the quality of service to each client

**GROUP PERSONAL PROGRAMMING IS AVAILABLE UPON COACH’S DISCRETION.